[ad_1]
Folic acid. Folic acid is known as folate or vitamin B 9, a very important vitamin, especially during the first trimester because it protects the fetus against birth defects. The pregnant woman needs a minimum of 400 micrograms of vitamin A a day, and you can take a dose of 600 micrograms. The vitamin is found in nuts, bananas, okra, leafy vegetables and whole grains.
Iron. The mother's access to enough iron is essential to prevent anemia and protect the fetus from low birth weight. Therefore, make sure the pregnancy vitamin capsule contains a good dose of iron, as well as lentils, brown rice, broccoli and meat.
Zinc. This metal is needed during the first months of pregnancy, and its absence in the body leads to miscarriage or congenital malformations in the fetus. Zinc is found in red meat, nuts and legumes.
Other vitamins. It is essential that pregnancy vitamins contain: Vitamin A, B, C, D and E. You can improve your body's access to these vitamins by eating eggs, milk, carrots, whole grains and fruits.
Source link
