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Macular degeneration is an aging-related disease that causes progressive impairment of visual impairment, resulting in the loss of visual acuity of nearly 50% of people over 55 due to the death of the blood vessels that feed the retina.
LONDON (Reuters) – According to studies by scientists at the Westmead Institute of Medical Research at the University of Sydney, the consumption of nitrate-rich vegetables, such as beets and lettuce, reduces the risk of early macular degeneration .
The study lasted 15 years and included more than 2,000 people over 49 years old. The results showed that those who ate between 100 and 142 mg of nitrate were 35% less likely to develop macular degeneration than those who ate half of the dose and that the increase in the dose provided no additional benefit.
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