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News Now Dubai – United Arab Emirates (Journals)
According to a US study, weight gain of just an hour a week reduces the risk of stroke and heart attack by 70%.
Scientists analyzed the relationship between resistance and cardiovascular disease in nearly 13,000 adults and found that bodybuilding limited the chances of developing a metabolic syndrome, a complete term for high blood pressure, hyperglycemia, and the increase in body fat around the waist, coronary heart disease, stroke and diabetes.
Iowa State University, quoted by the Daily Mail, reportedly said that carrying big shopping bags or digging at the same time offered the same advantage.
The study also revealed that weightlifting for longer periods did not improve the benefits, but the scientists explained that only two weightlifting groups taking less than 5 minutes could be effective: the muscle is the station of energy for burning calories The benefits of metabolism also help prevent obesity and offer long-term benefits for various health outcomes.
Although the study is about people who work out or use weight machines in gyms, the scientists pointed out that they should not go to the gym to get the required benefits.
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