Weightlifting regularly reduces the risk of heart attack or stroke

LONDON (Reuters) – Lifting weights less than an hour a week reduces the risk of stroke and heart attack by 70 percent, according to a study.

Scientists at the University of Iowa have analyzed the relationship between resistance and cardiovascular disease in nearly 13,000 adults. They found that bodybuilding and iron limited the chances of developing a metabolic syndrome (a term that includes high blood pressure, blood sugar, and increased body fat, especially around the waist, both leading to coronary artery disease). , stroke and diabetes), and the data showed that longer weight lifting reduces the risk of heart disease.

"People may think that they have to spend a lot of time lifting weights, but lifting weights for about 5 minutes can be effective at strengthening muscles and burning more calories," said Dr. Duck Chulley. , professor of movement science at the University of Washington. Muscle building can move joints and bones, but metabolism also has advantages. "

"If we can build a muscle, even if it's not active, burning more energy is due to these muscles, which helps prevent obesity and offers long-term benefits for various health outcomes, "said the researchers.