What are the benefits of vitamin P? United Arab Emirates

You may have heard of many of the most famous and famous vitamins among the people, and that there are more hidden vitamins you do not know anything about.

The truth is that you are wrong: there is still some kind of vitamin that lights have been shed recently because of its importance and its many health benefits.

It is vitamin P or flavonoids that is a necessary part of the body, health and beauty. What do you think if we identify together the source of vitamin P and the most important and their benefits?

Where does vitamin P come from?

Flavonoids are a plant layer containing over 4,000 biochemical and organic compounds soluble in water and resulting from the secondary metabolism of plants.

These compounds play several roles in the protection of plants against the harmful effects of ultraviolet rays and parasites, which have antioxidant properties and fight against free radicals.

The main benefits of vitamin P

According to a study by Nutrition magazine, people who ate fruit and rich juices, the main source of flavonoids, flavonones, had a 31% lower stroke risk than those who ate a little bit of food. fruits.

Flavonoids also improve circulation and help reduce blood pressure and cholesterol levels.

Eating tea containing a class of flavonoids helps to improve heart health, and it is recommended to take one or two cups of this tea, black or green.

Other benefits of vitamin P for health:

• Increase the level of nitric oxide, which improves the ability of the blood vessels to expand and contract.
• Improve mental, mental and cognitive abilities.
• Maintain healthy bones and teeth.
• Produces collagen proteins that secure the structural tissue of blood vessels, muscles and skin.
• Help the body to properly treat some of the main causes of the disease, such as inflammation and oxidation.
• Prevention of many chronic diseases such as cancer and heart disease.
• Prevent premature aging and reduce facial wrinkles.