What are the best edible oils for cooking and health?

Books – Hisham Awad:

Nutrition experts confirm that there is no edible oil for everyone, but that cholesterol raises concerns different from those who seek to lose weight, to reduce their fat because of problems gallbladder or to take care of their heart.

The recommendations of the British magazine "Nutrition", according to which certain oils are not suitable for frying, are beneficial for the arteries and provide the best oils on which one can count.

The percentage of fat in the oils is 100% and the spoon contains 124 calories. It must therefore be used sparingly.

– vegetal oils

The best types of these oils are extra virgin olive oil because it is rich in monounsaturated fatty acids and fatty acids, making it one of the best health options for a kitchen. that does not require high heat, that does not contain harmful cholesterol and contains only good cholesterol, which helps to reduce the level of harmful cholesterol. In the body.

Antioxidants in olive oil promote metabolism, helping to maintain weight. But it is not recommended to use olive oil for frying or heat it on high heat.

Canola, corn and sunflower oils are ideal for frying, without cholesterol and low fat, healthy choices for cholesterol and thinning, provided that the amount used in the kitchen is not not overestimated.

– tropical oils

Coconut oil and palm oil are tropical oils, without cholesterol, but containing many fats. Therefore, if you have gall bladder or are at risk of cardiovascular disease, you can use coconut oil in small or moderate amounts.

In terms of weight, coconut oil helps reduce belly fat, especially in women, and is generally recommended for increasing metabolism and burning fat.

– rice bran oil

This oil contains large amounts of antioxidants that increase the burning of calories and therefore weight loss. This oil is also characterized by high levels of fat called orizanol that help the body get rid of harmful cholesterol.

Rice bran oil is healthier than sunflower oil for slimming except for frying and baking at high temperatures.