What causes vertigo and nausea after awakening

What causes vertigo and nausea when waking up after waking, a health problem to remember, that dizziness and awaken nausea may indicate an abnormal condition or a health problem that the person is experiencing .

Dizziness and nausea are usually associated with certain illnesses and symptoms such as pregnancy and anemia, but in the absence of these exhibitors, there is still some doubt about the injury of a person suffering from dizziness and nausea due to other health problems, which need to be monitored and treated quickly, Psychic

What causes vertigo and nausea after awakening

Dizziness and nausea may occur immediately after waking up for the following reasons:

• Disturbance of certain organs or parts of the body associated with the regulation of the body's balance, such as the inner ear consisting of the vestibular device, which allows to control the sensory balance, and of the size that is the basis of the hearing.

• Lack of fluid in the body and dehydration, resulting in dizziness, headaches and nausea, especially when waking up every morning.

• tiredness and fatigue.

• Prolonged exposure to noise and discomfort, which damages brain cells and causes dizziness, nausea and pain.

• Muscular and mental effort resulting from some work.

• Exposure to severe cold.

• be hungry and not eat for a long time.

• psychological state and stress.

Ways to treat dizziness and nausea after waking

It is possible to treat dizziness and nausea upon waking and to get rid of the following tips:

• Take a hot bath followed by a cold bath before going to bed.

• Bend your knees upwards before getting up to adjust your blood pressure.

• Get out of the bed slowly to avoid dizziness.

• Take a glass of water with a teaspoon of salt in the morning to improve your mental state.

• Eat foods containing salt, such as olives and salted nuts, that help raise blood pressure.

• Take liquids of all kinds, especially mineral water, green tea and flowers.