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Beta-carotene is found in many healthy fruits and vegetables and is one of the most important substances that protect the body against diseases and epidemics.
According to a website stylecraze The health benefits of beta-carotene are as follows:
Benefits of beta-carotene
The islands
1: Consumption of foods containing beta-carotene reduces the risk of cardiovascular disease when beta-carotene reacts with vitamin e It reduces blood cholesterol and reduces the risk of atherosclerosis.
2: fight against cancer diseases and prevent the growth of cancer cells and reduce the risk of cancer of the breast, colon, oral cavity and lung.
3: Studies and studies have shown that eating food containing beta-carotene plays an effective role in promoting brain health and protection against aging diseases such as illness. Alzheimer's and dementia.
4: Studies have shown that beta-carotene can reduce the incidence of diabetes.
Foods containing beta-carotene
5: Beta-carotene protects the eyes from diseases, including degenerative degeneration.
6: prevents rheumatoid arthritis and promotes healthy bones and joints.
7: Strengthens the immune system, maintains the health of the body and protects it from bacteria, bacteria and viral infections.
8: It plays an effective role in maintaining the health of hair and skin, as it prevents hair loss and moisturizes and protects the scalp from inflammation and crust treatment.
This content is validated by the search engine of Egypt 24 and has been transmitted as is from the source (the seventh day of health) and does not reflect the point of view of the site or the editorial policy, but is the responsibility of the press and health of the publisher The original is the seventh day of health.
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