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Yafa News
Although most smokers already know the bad things about this bad habit, the decision to quit is a difficult decision in their eyes, or at least they think.
But, on the other hand, the health benefits that a person can get by quitting smoking can be more powerful than the narrative of the diseases that affect them by continuing to practice the habit destructive.
Many health experts follow the method of "evangelism" instead of "bullying" when they advise smokers to stop smoking.
Doctors say that the body's condition begins to improve "immediately" after quitting and increases the gains plus the period of withdrawal of cigarettes is long, namely:
– After 20 minutes: the pulse returns to normal due to a decrease in the proportion of nicotine, which narrows the blood vessels.
– After two hours: sensations of warmth in the hands and feet and regularization of blood pressure, blood returning to the circulation in these areas after the arrival difficult to narrow the blood vessels.
– After 12 hours: the rate of oxygen in the blood begins to improve, due to the decrease in the proportion of carbon monoxide absorbed by the body of the cigarette and replaces oxygen, a toxic gas.
– One day after: the risk of heart attack and heart disease decreases considerably after the regularity of the pulse, blood pressure and oxygen.
– After two days: find your ability to smell and taste properly, where smoking affects the nerves associated with both directions and this effect decreases after 48 hours.
After 3 days, the body completely eliminates all the nicotine that it absorbs and exhibits the withdrawal symptoms, the most important of which is increased irritability, mood swings and severe headaches.
– After one month: you will notice a clear improvement of the performance of the lungs, in terms of ease and regularity of breathing and cough, even with the effort.
– After 9 months: decrease in lung disease due to the improvement of the condition of the eyelashes responsible for the expulsion of foreign bodies and secretion of mucus, which inhibits the work of parasites.
– After one year: coronary artery disease has been reduced by 50%, as a result of all positive antecedents.
After 10 years: lung cancer has been reduced to 50%, the body repairing lung cells damaged by smoking over the years.
After 20 years: your health is comparable to that of a person who has never smoked.
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