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Many of us might think of burning fat to feel better when we wear swimsuits on the beach or in the pool, but what does it really mean?
The natural fat cell is used primarily to store energy, and the body increases the number and size of fat cells to absorb excess energy from high calorie foods.
Once the fat cells are stored, they store them on muscles, liver and other organs to create space for storing all that extra energy from a high-calorie diet especially when it is associated with a less active lifestyle.
Historically, fats are stored for humans, the energy is stored as small clusters of molecules called fatty acids, which are released into the blood to be used as fuel by the muscles and others organs when there is no food available.
In fact, the storage of fats gives us the advantage of survival: in these cases, those who tend to store fat can survive longer without food and have more energy when they do not. they are in hostile environments.
But when did I run last time to escape a predatory animal?
In the new era, with huge amounts of food and safe living conditions, many people accumulate their excess energy in the form of stored fat.
In fact, more than a third of the adult population in the United States are obese.
The main problem with these excess fats is that fat cells do not function normally, store energy at an abnormally high rate, and also release energy at an abnormally slow rate.
In addition, these fat cells produce abnormal amounts of various hormones that increase inflammation, slow down metabolism, and contribute to disease.
This complex pathological process of excess fat and dysfunction is called lipoproteinopathy, which makes the treatment of obesity extremely difficult.
When a person starts, maintains a new exercise regime and limits calories, the body does two things to burn fat:
First, the stored energy in the fat cells is used to feed this updated activity.
The brain sends fat signals to the fat cells to release energy blocks or molecules of fatty acids into the bloodstream, then the muscles, lungs and heart capture and break down these fatty acids and use the 39, energy stored in the beams.
Remaining parts are discarded during respiration, such as carbon dioxide, or by urination.
This fat cell goes empty and makes it useless Fat cells actually have a short shelf life, so when they die, the body absorbs their empty residues and does not replace them with new ones.
Over time, the body extracts energy (ie calories) directly from the foods to the organs it needs rather than storing them first.
As a result, the body regenerates itself by reducing the number and size of fat cells, thereby improving the underlying metabolism, reducing inflammation, treating disease, and prolonging life.
If we maintain this situation over time, the body absorbs the empty fat cells again and rejects them as waste, which makes us more agile and healthy on many levels.
- Translation and editing: Tasnim Locket
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