[ad_1]
Nutritionist A & al-Bar & # 39; awi confirmed to Fuchia that fruits contain fiber that helps burn sugar in the body and work slowly on its growth, c & # 39; that's why it's not stored.
White sugar does not contain fiber and contributes quickly to hyperglycemia, so those who eat a grain will feel much more active than those who drink a cup of local sweet tea, where it will be active in a moment.
Between the sugar and the fruits
Barawi says that the fruit sugar absorbed by the intestines is slow, it enters the blood in the same way, so that the pancreas treats it easily and easily , unlike white sugar that enters the blood in large quantities. And lead to fatigue and stress
Too much sugar ingested causes fatigue in the body without feeling it, as well as causing obesity and helping to store fat in the body, increasing the risk of cancer as well as weaken the strength of the teeth and cause decay. Barawi advises replacing the local tea with dates, molasses or fruit jam, for adults and children, where fruits, dried figs and dates can be offered as an alternative to the most harmful colored souks. and prefers to take the whole fruit because it contains fibers that slow down the process of absorption of sugar rather than juice or cocktail.
Juice can be replaced with ready-to-drink beverages or soft drinks to control the amount of sugar. As regards sweets, sweets and chocolates, they may be replaced by dried fruits, which may be consumed at any time, as they contain the natural artificial sugar and not the artificial sugar found in the processed sweetmeats
[ad_2]
Source link
