[ad_1]
Vitamin B12 is responsible for producing red blood cells and keeping the nervous system healthy. Red blood cells carry oxygen in the body, but are unable to do so properly if they are too few or if they form abnormally. Vitamin B12 deficiency can make red blood cells too abnormal, which can disrupt their ability to carry oxygen. This can result in a wide range of symptoms, one of which is pale skin or slightly yellow.
According to the medical website Healthline, abnormally large red blood cells are too big to get out of the bone marrow and flow through the body.
This means that fewer red blood cells circulate in the body, which can make the skin look pale.
Because red blood cells are extremely fragile, many of them decompose, which can lead to excess bilirubin.
Bilirubin is a slightly red or brown colored substance that is produced by the liver when it breaks down old blood cells.
Large amounts of bilirubin give your skin a yellow tinge. They can also slightly yellow the whites of the eyes. Yellow skin and eyes are known as jaundice.
Other symptoms of vitamin B12 deficiency are a painful, red tongue, mouth ulcers and tingling.
It can also lead to vision problems, irritability, depression and decreased mental abilities.
Vitamin B12 deficiency symptoms can usually be easily treated by increasing your vitamin intake.
This can be done by taking vitamin B12 tablets, by eating more foods containing vitamin B12 or by having vitamin injections. The treatment usually depends on what caused the occurrence of vitamin B12 deficiency.
Since vitamin B12 deficiency can normally be easily treated, complications are not common. However, complications may occur in people with vitamin B12 deficiency for some time.
Complications associated with vitamin B12 deficiency include nervous system problems, temporary infertility, heart problems and complications of pregnancy.
Vitamin B12 deficiency is related to anemia, a term generally used to refer to a lower number of red blood cells or an abnormally low amount of hemoglobin in each red blood cell.
Anemia, whether related to vitamin B12 deficiency or another problem, can also make the skin look pale.
Anemia is also often linked to iron deficiency, which can occur in people who have lost a lot of blood.
Fatigue, lethargy, shortness of breath, fainting, headache, heart palpitations, tinnitus, loss of appetite and weight loss are other symptoms of anemia.
"Talk to your doctor if you think you have vitamin B12 deficiency. This condition can often be diagnosed based on your symptoms and the results of a blood test, "said the NHS.
"It is important to diagnose and treat iron deficiency anemia as quickly as possible because, although many symptoms may improve with treatment, some problems with this condition may be irreversible."
[ad_2]
Source link