Watch: 5 Mistakes to Avoid When You Follow a Keto Diet

_{Common keto errors}

The ketogenic diet (or keto diet, abbreviated) is a diet low in carbohydrates and high in fat that has been in fashion for some time now. The diet offers a variety of health benefits and has many similarities to the Atkins diet and other low carb diets, which involve very low carbohydrate intake and replacement with good fat. This reduction of carbohydrates puts our body in a metabolic state, called ketosis. Usually, our body needs glucose to stay sustainable and it is produced when our body breaks down carbohydrates. But in the keto diet, when we reduce carbohydrates, he looks for other sources of energy to fill the gaps. Fat is the source of energy that our body uses as the second best choice in terms of energy.

As one of the incredible health benefits of the keto diet is that it facilitates weight loss and helps manage it, many people have adopted the keto diet to try to lose weight quickly and effectively. However, if you follow a keto diet or if you plan to start with this diet, you must get all the facts and consult your nutritionist. We often tend to make ridiculous mistakes when we follow a keto diet. we are trying to adapt our diet to the keto diet rather than adapting our lifestyle accordingly.

Read also: Here's how to do Naeto, Paratha and Uttapam Keto-Friendly at home

To help us avoid making mistakes on the keto diet, famed YouTube leader Sahil Makhija has made some common mistakes to avoid when on a keto diet.

Watch: 5 Mistakes to Avoid When You Follow a Keto Diet

About Shubham BhatnagarYou can often find Shubham in a small authentic Chinese or Italian restaurant, enjoying exotic dishes and sipping a glass of wine, but he will devour a plate of hot samosas with equal enthusiasm. However, his love for homemade food outweighs everything.