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- Getting high can help motivate people to exercise regularly, according to cannabis journalist Josiah Hesse.
- By tapping into the body’s natural reward system, cannabis can make exercise more fun and easier to follow, he says in his book “Runner’s High”.
- Playful THC-fueled exercise may prompt a more positive relationship with fitness, suggest athletes and research data.
We all know that exercise is good for our health and mental well-being, whether it’s lifting weights or jogging, but most of us struggle to find the time, energy or energy. motivation to stick to a fitness routine.
For a growing number of people, getting high before, after, or even during a workout can be the secret to sustained exercise.
Cannabis can make exercise more fun and can help keep people motivated to do so, according to Josiah Hesse, a cannabis journalist who interviewed athletes, researchers and experts for a new book aptly named “Runner’s” High “.
Hesse told Insider that reluctance to exercise may be linked to stereotypes that exercise must be uncomfortable, strenuous, or long to be effective. Some of the most successful athletes in the world, he said, are people who like to move their bodies, often with a little help from THC to stimulate the good vibrations.
“People have a toxic image in their heads of what exercise is, what people who exercise look like, and see it as a chore,” he said. “Cannabis helps with that.”
THC, the psychoactive ingredient in cannabis, is chemically similar to the natural compounds that our bodies produce during exercise, and proper use of cannabis can enhance the benefits of training while alleviating side effects like muscle soreness or weakness. tired.
Our bodies are designed to derive physical and emotional pleasure from exercise, and THC can help.
The main phenomenon of the Book of Hesse refers to the feeling of energy, pain relief and euphoria that many people experience during or immediately after a workout. Despite the name, you don’t need to do cardio to experience it – any physical activity that raises your heart rate for at least 30 minutes can trigger it, Hesse said.
But “runner’s high” is not just a figure of speech. The experience is chemically similar to the effect of THC.
“If you’ve ever had runner’s drunkenness, you know what the effect of cannabis looks like, even if you don’t think so,” Hesse said.
THC stimulates receptors in our brain that exist because our bodies naturally produce similar chemicals, known as endocannabinoids, according to research.
“The most surprising thing about writing this book was discovering the evolutionary reward system,” Hesse said. “It made me realize that I didn’t intend to exercise as a modern phenomenon, but we have this system in our body that is intrinsically linked.”
Cannabis is not a miracle exercise supplement, but can make exercise more fun
As cannabis becomes more widely available, people have found that it can benefit workouts in a variety of ways. Cannabis-assisted workouts can help some yogis focus on a pose, they can help relieve anxiety from heavy weightlifting, or they can help bikers feel “rainbows and unicorns” when doing a heavy lifting. of a smashed peloton turn.
However, cannabis won’t automatically make you an athlete, Hesse said. Its potential lies in increasing your enjoyment of exercising, which the evidence shows will make you more likely to work out.
“When you look at your running shoes, you think about your last experience. If it was positive and you liked it, you are more likely to do it again. ” he said.
For the best possible experience, experts recommend starting with a low dose, calm activity, and a familiar environment. And some people, such as those with heart problems or anxiety, should avoid stoned exercises.
Done right, cannabis can refresh your take on negative connotations to exercise, like feelings of guilt, burnout, or fear of your workout routine.
“Give that up, grab some cannabis and take a long walk in a nearby park. You can build from there,” Hesse said.
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