Weight Loss: 7 Reasons Why Walnuts Should Be Included in a Diet to Lose Overweight

The nuts are very nutritious and are full of innumerable beneficial properties for health. They are rich in healthy fats and fiber and are a powerhouse. Having a handful of nuts on a daily basis can improve physical health in many ways. Nuts, because of their nutrient-rich profile, could be beneficial to you, especially if you want to lose weight. But how can nuts, which contain fat in large quantities, help to lose fat? You can ask. The fats found in nuts are good fats that facilitate weight loss rather than destroying them.

Besides the many other benefits, it is advisable to eat nuts if you watch your waistline. Let's see how nuts can help you lose extra pounds.

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Why are nuts good for weight loss?

1. Unlike other nuts containing monounsaturated fatty acids, walnuts contain high levels of polyunsaturated fatty acids (PUFAs), healthy fatty acids to control cholesterol and improve the overall well-being of the body. body.

2. Alpha-linolenic acid, or ALA (a form of omega-3 fatty acids) found in walnuts, is known to promote heart health and encourage the body to burn fat quickly.

3. Nuts are thought to stimulate the good insula – a region of the brain – that regulates appetite and controls cravings.

4. A study published in the Nutrients review says that people can better manage their weight if they regularly eat about 300 calories of nuts.

5. The same study suggests that a diet rich in polyunsaturated fatty acids (PUFAs) lowers the level of a hormone called ghrelin, which signals the body that it is hungry.

6. The consumption of nuts gives the amount of peptide YY (PYY), a hormone that increases satiety and gives the stomach a feeling of satiety longer.

7. An antioxidant compound called ellagic acid reduces inflammation and keeps the gut healthy and running smoothly. This leads to an improvement in the rate of metabolism, which eliminates more calories and excess fat faster.

(READ ALSO: 7 benefits of nuts for overall body health)

The combination of powerful nutrients such as vitamin A, vitamin D, omega-3 fatty acids, proteins, antioxidants, plant sterols, manganese and copper, found in nuts, feeds the body with enough food and keeps away the feeling of hunger. All in all, nuts are an all-encompassing food and consuming a lot of nuts every day can help you reach your weight loss goals.

Disclaimer: This content, including tips, provides generic information only. This is by no means a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.