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There are many reasons why a person may want to lose weight and doing it slowly is often the healthiest option. However, some diets can help dieters change their lives and get fast results. Dieting low carb could be the best way to beat the bulge and different versions of this plan are on offer. Slimmers following this could see results of up to 10lbs in a week by eating certain foods.
Those who follow a low carbohydrate diet are likely to reduce their consumption of foods such as bread, pasta, rice and sugar.
Following this diet can reduce insulin levels in the blood and in doing so, the body is less likely to store fat, according to a study published on healthline.com by Kris Gunnars BSc.
Reducing the consumption of high carbohydrate foods can also prevent the body from storing sodium, which will make the thin less swollen.
Research has shown that slimmers can lose 5 to 10 lbs during the first week, although this is mostly water weight, according to the website.
For most people, weight loss will slow down after that, dieters will start losing more weight, which is likely to be a fat loss.
In addition, studies have shown that this weight probably came from the abdominal cavity, which means that belly fat would be the first to disappear.
Dieters can decide the high level of carbohydrate consumption that they consume and, depending on their size, they can consume between 20 and 150 carbohydrates a day and be classified as low in carbohydrates.
Eating low carbohydrate foods does not require too much planning, and many fitness apps are available to help thin ones determine how much carbohydrate they consume per day.
Adding healthy protein, fat and vegetables to every meal can be a way to avoid foods rich in carbohydrates.
Foods such as meat, fish, nuts, seeds and fatty dairy products are also staple foods of this diet.
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