Weight Loss – Diet Pills for Calculators and Keto – The Sun

There is no single approach to losing weight.

Each body is different, and what works for one may not be in agreement with another.

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However, there are some general rules that everyone needs to know before going on a mission to get rid of extra pounds and body fat.

And with so much information and many misconceptions – from keto diet to weight loss calculators – we've put together some steps to take and avoid to help you achieve your weight loss goals.

Here, Marvin Burton, head of fitness at Anytime Fitness, tells The Sun Online how to lose weight.

DO NOT be deflated by BMI scores

Do not be deflated by body mass indexes – this is only a generic recommendation and does not take into account muscle.

For example, the majority of the rugby England team would be considered obese if it focused on this issue.

This is a point of reference for non-active people and if you exercise regularly, you are no longer the "average person".

DO find the exercise you like

Find ways to exercise that you like and vary them.

Try to get friends to exercise or involve others around you – exercise is fun and motivating if you can include your family or spend time with friends.

It becomes a social part of your life.

DO NOT use diet pills

Extreme diets / tablets / methods can lead to weight loss by losing weight from vital areas and unbalancing your hormonal balance.

Therefore, once these methods are stopped, you will be likely to take all your weight, if not more, and have a lot more trouble losing body fat in the future.

Focus only on the weight. You should also take into account the transfer of body fat to muscle and the improvement of visceral fat (around your organs) which is much more important for your health.

DO NOT try weight loss calculators

Weight loss calculators help you determine exactly how many calories you need to eliminate.

Losing weight involves many variables that can vary from person to person, which means that everyone needs a different calorie intake.

Weight loss calculators, like BMI Calculator, help you calculate exactly what you should eat.

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While this may not work for everyone and it's not necessary to stay strictly (this can limit the pleasure of eating / dieting), it's a useful guide to calories and macros recommended.

For example, we all enjoy a sumptuous meal / cheat on the weekends and knowing your recommended weekly caloric goal means that you'll know if you need to reduce the week slightly in order to take into account your indulgent weekend.

Do not do keto

Hundreds of celebrities can say that the keto diet, which involves exchanging carbohydrates for lipids and proteins, has made them slim.

However, it limits carbohydrates to the extreme while encouraging a high fat intake in order to obtain the "magic state" of ketosis in which you burn more fat.

Instead, vary your food choices. A healthy diet is only boring if you do not explore and look for it.

DO learn new skills

Learn new skills – cooking, baking and different food cultures will deepen your knowledge of healthy eating and you'll love finding new flavors.

DO NOT eat

Drastic calorie reductions are not healthy and will give you a feeling of tiredness, mood swings, increase your stress level and contribute to the loss of muscle mass (which is not a good appearance).

Do not forget that you need a basic level of calories for your vital organs and functions.

In addition, muscle burns fat! The goal of each fat loss plan is to increase the muscle.

DO follow your progress

Theo Axford, Marketing and Product Manager at Garmin, told The Sun Online, "Using a fitness monitor, usually based on your wrist, which monitors your heart rate and your workouts, can be a great way to stay motivated.

"Seeing your progress can be a huge motivator, allowing you to stay on track on the toughest days by watching your progress.

"Exercising is usually part of a person's weight loss journey, whether it's a few hundred extra steps a day or preparing for a more vigorous exercise like running. "

DO NOT do more exercise

Trying too much is also the wrong thing to do.

If your goal is too ambitious, you will not give your body time to grow, your muscles to adapt and your body to repair itself.

Make sure you have rest days and recover.

Think about your lifestyle

Spend some time thinking about your lifestyle and eliminating things that are holding you back.

Also look at passive health – most people focus on the active part of health, but your mental health and self-confidence will have a greater influence on your goals.

DO NOT focus on the mirror

We see our thinking hundreds of times each day.

Changes in the shape of your body will always occur, but you will not necessarily be the person who will notice it first.

So, do not worry about trying to see a difference after the first day.

Instead, you can take front / side profile photos on week 1 and every 2-3 weeks later.

Or judge that your clothes change shape. Are you easier to tie? Do you have more room to maneuver?

Do not skimp on sleep

Theo, from Garmin, added, "Sleep is extremely beneficial because it gives you the energy to exercise and allows you to make better decisions, and it also has a huge impact on the level of your load. drums.

"Although you do not necessarily need 12 hours, making sure you are well rested can help keep you motivated.

"Fitness trackers can once again help you stay on top, with the best trackers showing just how restful your sleep is, how many hours you have and giving you advice on how to better rest. . "

Celebrate each victory

Your ultimate goal is to be healthy and lose body fat.

But throughout your journey, you will have to overcome many micro-points and obstacles.

Celebrate this and be happy that you become responsible and realize.

Anytime Fitness, which has more than 160 gyms in the UK, is the UK's second largest private gym operator, with more than 160,000 members. Visit www.anytimefitness.co.uk/2019 to request a free daily pass.

The bodyweight planner tells you exactly how many calories to reduce to lose weight

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