Weight loss: easy ways to lower your cholesterol

Cholesterol is a substance produced by your body and also present in the foods you eat. There are two types of cholesterol, namely low density lipoprotein (LDL) and high density lipoprotein (HDL). The first is also called bad cholesterol and the second is called good cholesterol. It is useful for some of the most important bodily functions such as nerve protection, the production of certain hormones and the manufacture of cellular tissues. However, excessive accumulation of bad cholesterol in the body can have undesirable effects. It can cause cardiovascular problems like a stroke, heart attack, diabetes, etc. It can potentially contribute to obesity and can lead to a risk of developing various other health problems. When your cholesterol is high, you usually do not experience any symptoms and that is why it is more of a concern. Routine screening and regular blood tests can help to verify the outcome and prevent the onset of adverse diseases and conditions. Here we explain some of the simplest ways to lower your cholesterol level.