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After winning the freshman 40 in college, my weight loss journey was long because I made a lot of mistakes. Many of them were diet-related, including overeating in general (a 800-calorie smoothie!), Excess carbohydrates and a lack of protein, and an excess of low-calorie "healthy" foods. like nuts. But I also made many fitness-related mistakes that led to weight loss. Gain! Experts agree to avoid formatting errors.
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