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I want to someday go below 10% body fat while keeping the same muscle mass.
What lifestyle changes have you made?
The main changes I made were in my eating habits, saying no to fried foods, eating excess carbohydrates, etc. The other changes were made to the workout routine, I started doing HIIT with weight training.
Lessons Learned From Weight Loss:
There was a lot that I learned in my natural weight loss journey. The weight loss process should not be followed, it is a journey and not a competition, so take your time to reduce your weight, never use artificial substances as they can affect your body in the long run. Set a sustainable, realistic goal for your weight loss journey, and don’t keep a short-term weight loss goal (like I need to lose weight for a wedding) either. Lose weight for your own health and satisfaction. Make sure your weight loss journey should be 100% natural and healthy.
If you have a weight loss story to share, send it to us at [email protected]
DISCLAIMER
These views are not generic in nature. What worked for the writer may not work for you. So avoid following this article blindly. Find out what works for your body.
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