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Breakfast interrupts the nighttime fasting period and helps replenish the body with glucose to increase energy levels and alertness. Eating when you wake up can help boost your metabolism, which will help your body burn more calories throughout the day. However, when you are on a keto diet, foods should be high in fat and low in carbs.
They’re very low in carbs and adding them to your breakfast can help burn that stubborn belly fat.
Avocados are high in soluble fiber which reduces belly fat by suppressing appetite.
Although high in calories, studies suggest that they can help you lose weight.
Greek yogurt
Greek yogurt may be suitable for foodies, and while containing carbs, it can still be included in a ketogenic lifestyle.
Yogurt has been shown to help reduce appetite, which will help you eat fewer calories throughout the day.
One serving of plain Greek yogurt has around five grams of carbs and can be combined with chopped nuts or cinnamon for a quick and easy keto breakfast.
Berries
To put on Greek yogurt, a serving of low-carb berries can make the perfect ketogenic sweet breakfast.
Most fruits are too high in carbohydrates, but fruits like blackberries, blueberries, raspberries and strawberries are an exception.
These berries are also high in antioxidants which have been credited with reducing inflammation and protecting against disease, as well as helping shed that stubborn belly fat.
Nuts
For those who are not too hungry in the morning but still want to consume a small amount of food, nuts are a great option for breakfast.
Thanks to their high fat content, nuts are perfect for a keto diet. They are also very healthy and high in fiber to help keep you full for longer.
Protein and fiber are known to increase feelings of fullness. It can help you eat fewer calories which will help you lose weight.
Almonds are high in healthy fats, fiber, protein, magnesium, and vitamin E.
Your body does not absorb ten to 15 percent of the calories in nuts. Because of their satiating properties, nuts are a great addition to an effective weight loss diet.
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