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Slimmers can choose from a variety of fitness plans to lose weight. Some may choose to completely transform their diet, such as Simon Cowell – who recently lost 1.5 stone by becoming vegan – or cut some other foods, such as Love Island animator, Caroline Flack, who gave up sugar. The keto diet has become very popular among slimmers. From new moms to celebrities, many have turned to the low-carb diet to help lose weight. A woman recently lost 3 pounds with this diet and she shared her transformation on Reddit.
The thinnest – known as "amethystgem8" – went to the social networking site to reveal its weight loss.
Sharing a picture before and after, she revealed that she had gone from 14 pounds to 6 pounds to a healthier 11 inches for her 5-foot-7 frame.
When asked how she had managed to reshape her body, the 27-year-old revealed that she was following the keto diet, which she combined with intermittent fasting and counting. calories.
What is the keto diet?
A predecessor of the famous Atkins diet, the keto diet is a high-fat, low-carb diet that limits carbohydrates to 20-50 grams per day.
Many have helped to refine the silhouette and some elements show that it could also be beneficial for Alzheimer's, some cancers and other diseases.
There is also a growing interest in the use of low-carbohydrate diets, including the ketogenic diet, for type 2 diabetes.
So, what foods can you eat?
Foods that are keto-friendly include seafood, meat, cheese, and low-carb vegetables and fruits, such as berries.
Pasta, bread, root vegetables and carbohydrate-rich fruits such as bananas are forbidden in the diet.
Meat and poultry
Known as the staple of a keto diet, most meals are based on meat or poultry.
Fresh meat and poultry do not contain carbohydrates and are an excellent source of protein. It has been proven that they preserve muscle mass when they were consumed with a low carbohydrate diet.
A study published at the National Library of Medicine in the United States found that a diet rich in fatty meat resulted in HDL cholesterol levels 8% higher than those of a low-fat diet and carbohydrates.
Seafood
Many types of seafood are carbohydrate-free or very low in carbohydrates.
Oily fish like salmon and mackerel are very rich in omega-3 fatty acids, which have lowered insulin levels and increased insulin sensitivity in overweight and obese people.
Low carbohydrate vegetables
Vegetables are a great way to eat fat with a keto diet.
Most vegetables contain very little carbohydrate. However, eating a portion of starchy vegetables such as potatoes, yams or beets may cause you to exceed your carbohydrate limit for the day.
Some low carb vegetables include: peppers, broccoli, mushrooms and avocados.
Nutritionist Hebe Mills recently warned Express.co.uk against the keto diet because of the high fat content of the diet.
She said, "Be aware of the high energy content of several foods recommended in the diet.
"Fats contain more calories than carbohydrates (which is not a bad thing at all!) So it may be worthwhile to monitor your energy intake if the goal of the diet is to lose weight."
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