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First, at 6:05, she "swallowed" what she called a "cocktail H20": filtered water at room temperature mixed with a pinch of sea salt, a quarter of lemon and a pinch of vinegar. cider.
"I feel immediately replenished and stimulated," said Arzon, Peloton's vice president of fitness programs.
About an hour later, Arzon had a cup of Onnit King tea in purple Kenya. (She drinks three to four cups of tea a day, sometimes herbal and sometimes matcha tea, she told The Times.)
At 8 o'clock in the morning, Arzón was shaken. "My breakfast and I have a smoothie made from 17 ingredients for breakfast, and he created this monster smoothie, which is a staple of my day," she said.
The smoothie includes vegetable protein powder, magnesium, green vegetables, aloe vera, chlorophyll, glutamine, BCAA, fresh cabbage / spinach, matcha powder, baobab, maca, cocoa butter, chia seeds, chia time.
"I have no idea how many calories it contains, and I do not care," she said.
Hydration is paramount. After her morning routine, she continued to drink all day.
"I drink more than a gallon of water a day," Arazon said.
And hydration is important even if you are not a fitness instructor.
National Academies of Science, Engineering and Medicine indicate that women typically require 2.7 liters (91 ounces) of water – of all beverages and food – each day, while men consume an average of 3.7 liters (125 liters). ounces) daily. People who are physically active or live in hot climates may need to drink more water, according to the 2004 report of the National Institutes of Medicine's Institute of Medicine. (This report is still the most recent recommendation on water consumption guidelines from the National Academies of Science, Engineering and Medicine, said this non-profit institution at CNBC. )
In addition to her hydration habits, Arzon, a vegan, told the Times that she had a toast to the lawyer for breakfast this Thursday and a toast with jam. tofu and a toast to the lawyer the next day. She eats things like protein bars and vegan almonds.
See also:
Mark Cuban on longevity, aging and what it does to stay healthy
Mark Cuban, Scott Galloway and Mike Rowe all agree that "following your passion" is false advice
Peloton exercise bikes have become a $ 4 billion fitness start-up with a cult following
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