10 surprising facts that you did not know about your heart

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "1. Your heart is big. & Nbsp;You may have heard that your heart was about the size of your fist – and it's true. With its lower end slightly pointed to the left in the chest cavity, your ticker occupies roughly the same space as a tight hand. Interestingly, your left lung is actually smaller than your right to adapt to the size and position of the heart. "data-reactid =" 23 ">1. Your heart is big. You may have heard that your heart was about the size of your fist – and it's true. With its lower end slightly pointed to the left in the chest cavity, your ticker occupies roughly the same space as a tight hand. Interestingly, your left lung is actually smaller than your right to adapt to the size and position of the heart.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "As for the weight, the hearts of men and that of women differ considerably In women, the average weight of the heart decreases 245 grams, or nine ounces, while in men, the average heart weighs about 300 gramsor 11 ounces. And it's not a good thing to have a heavy heart, emotionally or physically. An enlarged heart is usually a sign of cardiovascular disease. "data-reactid =" 24 "> In terms of weight, the hearts of men and women differ considerably, and for women, the average heart weight drops to 245 grams, or nine ounces, while men, the average heart weighs about 300 grams or 11 ounces.And it's not a good thing to have a "heavy heart" – emotionally or physically.An enlarged heart is usually a sign of cardiovascular disease .

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "2. Size matters (for speed).& nbsp; There is a general rule with regard to the speed of the heart in the animal kingdom: the bigger the heart, the more it beats slowly and vice versa. As a result, smaller animal hearts are beating fast (hummingbirds reach up to 1,200 beats per minute). In contrast, a blue whale heart beats only eight to ten times a minute. "Data-reactid =" 25 ">2. Size matters (for speed). There is a general rule regarding the speed of the heart in the animal kingdom: the bigger the heart, the slower it beats, and vice versa. As a result, smaller animal hearts are beating fast (hummingbirds reach up to 1,200 beats per minute). In contrast, a blue whale heart beats only eight to ten times a minute.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "3. There is a range of frequencies for a healthy heart rate. & Nbsp;While hummingbird hearts are racing and whales are walking, what is normal for a human? the American Heart Association (AHA) indicates that a healthy heart rate is usually between 60 and 100 beats per minute. But if you find that your position is below this range, it does not necessarily mean that there is a problem. In fact, this could be a sign that you are in shape. Aerobic activity conditions your heart to be more efficient, allowing it to beat fewer times per minute. "Data-reactid =" 26 ">3. There is a healthy heart rate range. While hummingbird hearts are racing and whales are walking, what is normal for a human? The American Heart Association (AHA) says that a healthy heart rate is between 60 and 100 beats per minute. But if you find that your trough is below this range, it does not necessarily mean that there is a problem. In fact, this could be a sign that you are in shape. Aerobic activity conditions your heart to be more efficient, allowing it to beat fewer times per minute.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "4. The rhythm continues … and continues.& nbsp; Add these 60 to 100 beats per minute over the years and you will get an impressive number during your life. Using an average of 80 bpm, you could reach more than three billion beats if you live up to 80 years! "data-reactid =" 27 ">4. The rhythm continues … and continues. Add these 60 to 100 beats per minute over the years and you will get an impressive number during your life. With an average of 80 beats per minute, you could reach over three billion beats if you live up to 80 years!

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Oh, and if you've heard the offbeat (game of wanted words) the theory that each individual is only assigned a certain number of heartbeats in life, do not fall into the trap. medical expertsit's a myth.& nbsp;"data-reactid =" 28 "> Oh, and if you've heard the shifted theory (pun intended) that each individual is assigned only a certain number of heartbeats in life, do not fall not in the trap.According to medical experts, it's a myth.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "5. It is a major muscle.& nbsp; In a way, your ticker is simply a big muscle. It consists of heart muscle tissue, found – as its name indicates – only in the heart. So like any other muscle in the body, you have to exercise to stay toned. To this end, the AHA recommends that efforts be made to achieve a goal of 150 minutes of aerobic exercise of moderate intensity per week. "data-reactid =" 29 ">5. It is a major muscle. In a way, your ticker is just a big muscle. It consists of heart muscle tissue, found – as its name indicates – only in the heart. So like any other muscle in the body, you have to exercise to stay toned. To this end, the AHA recommends striving for 150 minutes of moderate-intensity aerobic exercise a week.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "6. There is a heart sound that says. & Nbsp;If you've ever listened to your heart (or someone else) through a stethoscope, you've heard the classic sound "lub-dub" of its rhythm. Inside the heart, the valves open and close like doors to pump blood to and from the rest of the circulatory system. The sound you hear is essentially the closing of those "doors". "Data-reactid =" 30 ">6. There is a heart sound that says. If you've ever listened to your heart (or someone else) through a stethoscope, you've heard the classic sound "lub-dub" of its rhythm. Inside the heart, the valves open and close like doors to pump blood to and from the rest of the circulatory system. The sound you hear is essentially the closing of those "doors".

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "7. Keep them separate. & Nbsp;The biology class may have taught you that the heart is made up of four chambers separated in two. Interestingly, these two sides perform two different tasks. The left side receives the oxygen-rich blood from the lungs, then pumps it into the most remote corners of the body to circulate it. The right side then receives the deoxygenated blood from the body and pumps it into the lungs to fill. You can imagine it as a duplex that keeps the inhabitants separated by a central wall. "Data-reactid =" 31 ">7. I have to keep them separate. The biology class may have taught you that the heart is made up of four chambers separated in two. Interestingly, these two sides perform two different tasks. The left side receives the oxygen-rich blood from the lungs, then pumps it into the most remote corners of the body to circulate it. The right side then receives the deoxygenated blood from the body and pumps it into the lungs to fill. You can imagine it as a duplex that keeps the inhabitants separated by a central wall.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "8. Some foods are good for & nbsp; your heart.& nbsp; With regard to diet for the health of the heart, a single diet systematically comes first. the Mediterranean diet, rich in fruits, vegetables, whole grains, seafood and olive oil, ranks US News and World Report healthy diet for the number one heart in 2019. Learn more about the scheme & nbsp; right here& nbsp; and how this traditional diet promotes cardiovascular wellness. "data-reactid =" 32 ">8. Some foods are good for your heart. When it comes to eating for heart health, only one diet consistently comes first. The Mediterranean diet, rich in fruits, vegetables, whole grains, seafood and olive oil, is the first healthy diet for the heart of US News and World Report for 2019. Find out more information about the diet here and how this traditional diet promotes cardiovascular health. welfare.