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With cold and flu season here and COVID-19 cases on the rise, immune health has never been more of a priority. There is a massive amount of research and development going on the treatment and prevention of COVID-19. While there is currently no proven over-the-counter product or supplement that can claim to help with COVID-19, we do know that lifestyle factors, including nutrition, play an important role in the health of the patient. immune system.
To be clear, no food or supplement can stop you from getting infected with coronavirus. Public health practices, including wearing masks, washing hands and physical distancing are effective and remain our primary defenses against this highly contagious virus. At the same time, many people want to go the extra mile to be as healthy as possible in these uncertain times.
Here are some steps you can take to support your natural defenses this season:
Eat a variety of healthy foods
Nutrient-rich foods like vegetables, fruits, beans, seafood, low-fat dairy products and dairy alternatives, nuts, whole grains and seeds contain key vitamins and minerals such as vitamin C , vitamin D and zinc. Optimal nutrition, which includes adequate amounts of calories and protein, affects the way our immune system works to keep us healthy.
Avoid alcohol and tobacco
Chronic alcohol use has been shown to weaken the immune system and smoking has been shown to increase vulnerability to respiratory illnesses, including COVID-19. People with severe heart and lung problems are at increased risk of serious complications from COVID-19. Now is the time to assess your relationship with alcohol and tobacco and consider changes to improve your health.
Incorporate personal care for stress management
Fear, anxiety and feelings of overwhelm are common during the pandemic. Social isolation, financial problems and stress can have serious consequences for mental health. While some people may benefit from exercise, meditation, and talking to friends and family for the support they need, others may consider contacting a mental health counselor for personalized care. Many mental health practitioners as well as other physicians and specialists offer telemedicine services to those looking to access virtual appointments and home services.
Access community resources on nutrition
The coronavirus pandemic has led to worsening food insecurity or disruptions in eating habits due to lack of money and resources. A report from the University of Southern California released earlier this year found that one in four families in Los Angeles have experienced food insecurity at least once. While there is no simple solution to this growing problem, national, state and local food programs can help. The Supplemental Nutritional Assistance Program (SNAP), Women, Infants and Children (WIC), neighborhood pantries and take-out meals are just a few of the resources available to those in need of assistance. help to access food.
There are steps we can take to strengthen our immune system while continuing to reduce the spread of the virus. Eating well, managing stress, and reducing bad habits can help optimize your immune health. However, it cannot be overstated that avoiding the potential transmission of the virus by following up-to-date public health recommendations and local guidelines remains our primary strategy for ensuring everyone’s health and safety.
LeeAnn Weintraub, MPH, RD is a Registered Dietitian, providing nutrition counseling and counseling to individuals, families and organizations. She can be reached by e-mail at [email protected].
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