Science has found 3 foods that can reduce your risk of prostate cancer

It is said that prevention is always better than cure and when talking about a disease like cancer, this statement is best suited. Prostate cancer is the most common type of cancer in men and the number of people suffering from this disease is increasing dramatically. Scientists have recently discovered foods that can help you fight this disease before it becomes deadly.

What are the three foods?
According to the study published in Precision Oncology, apple, turmeric and berries are three powerful weapons that can help you fight prostate cancer.

L & # 39; study
Scientists began by testing 142 naturally occurring compounds found in turmeric, apple and grape, which have already been identified as effective in counteracting the growth of cancer cells.

These herbal compounds have been tested on mouse and human cells and have shown that these are the most effective on prostate cancer.

They discovered that ursolic acid (a waxy natural chemical that is found in apple peels); curcumin (the yellow compound found in turmeric); and resveratrol (found in grapes and berries) are the most effective at preventing this deadly form of cancer.

Why are the compounds effective?
Cells damaged or weakened by chronic infection, inflammation caused by autoimmune diseases, usually turn into cancerous cells. These three herbal nutrients help reduce inflammation and reduce the risk of malignant transformation of these cells.

Cancer cells derive their nutrients from glutamine (an amino acid that contributes to protein breakdown in our diet), which helps them grow. The compounds present in these plants prevent cancer cells from feeding on glutamine and therefore do not spread in the body.

Bottom line
This is surely an important discovery that can offer protection against prostate cancer. Researchers recommend that men consume these three foods daily.