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It's easy to stick to the ketogenic diet when you shop at Trader Joe's. The grocery chain not only offers fresh produce, meats and cheeses, but also a range of snacks and healthy foods.
For those who are still behind the trend of ketogenic diets, it is essentially a high fat diet and low in carbohydrates. The goal is to get your body to burn fat instead of carbs as fuel, which puts your body in a metabolic state called ketosis. Many celebrities such as Kourtney Kardashian and Halle Berry have praised their diet, while others have been skeptical.
It can be argued that the most difficult part of the keto diet is to stick to it. The list of foods to eat includes meat, seafood, eggs, fatty dairy products, vegetables on the surface (no carrots!) And oils. This means that the list of foods not to eat is filled with pasta, rice, potatoes, bread and fruits rich in carbohydrates (such as bananas).
If you want to try the keto or if you're already there, check out our favorite Trader Joe's keto foods in the gallery above.
Check out more keto snacks available at other retailers in the gallery below!
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