A major side effect of not drinking tea, according to science

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a cup of coffee on a table: woman drinking tea relaxing on a sofa


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Woman drinking tea relaxing on sofa

Tea is consumed all over the world at any time of the day. Some people consume it in the morning instead of coffee, others enjoy afternoon tea time, and others like to drink tea before bed.

Regardless of when you drink it, tea can have lasting benefits, like lowering your risk of cancer, helping with weight loss, and even improving your heart health.

But for those who don’t drink tea or think it’s not worth their time, what else are they missing? According to research, one of the main side effects of not drink tea that’s it you might miss an opportunity to sleep better.

This is because research continues to show that certain types of low-caffeine herbal teas and herbal teas have properties that can help you fall asleep faster and improve your overall quality of rest.

Read on to find out more about how tea helps you sleep, and for more healthy eating tips delivered straight to your mailbox, be sure to sign up for the. Eat this, not that! bulletin.

Read the original story on Eat this, not that!

The importance of sleep

Not being able to sleep is a big problem. According to a report by Nature and science of sleep, insomnia, and other sleep-related problems can have both temporary and long-lasting effects on your body.

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Some short-term effects of not sleeping well include increased stress levels, the development of certain mood disorders, and impaired memory and cognitive abilities.

The potential long-term effects of insomnia include an increased risk of cardiovascular disease, metabolic syndrome, type 2 diabetes, and hypertension (high blood pressure).

How tea can help you sleep



a cup of coffee on a wooden table topped with plates of food: chamomile tea


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chamomile tea

Fortunately, tea has proven to be a helpful agent in reducing insomnia. A study of Integrative medicine research concluded that regular consumption of herbal teas over a 4-week period helped reduce the severity of participants’ insomnia symptoms.

A 2017 study of Nutrients found that low-caffeine green tea helped reduce stress in middle-aged adults, which resulted in better sleep overall. They concluded that this is probably due to the levels of theanine found in green tea, which is an amino acid known to help reduce stress levels. In order to get the sleep enhancing qualities of green tea, it is important to choose one with low levels of caffeine.

Along with green tea, chamomile tea is also known to help with sleeping problems. According to Journal of Health Education and Promotion, chamomile tea may help with quality sleep by reducing stress and has even been shown to help reduce symptoms of anxiety and depression, which are common factors in sleep disruption.

RELATED: A Major Side Effect of Brewing Your Tea With Tap Water, New Study Finds

Which tea to choose

The important thing to remember when choosing a tea to help you sleep is to avoid options that contain caffeine. This means you’ll want to avoid black teas like earl gray, chai, or English breakfast, as well as green or matcha teas (unless they say low in caffeine).

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