According to your scientists, you will live longer if you can

If you have ever needed a reason do not skip the day of the chest, that's it. Scientists have just determined the number of pumps that middle-aged men must accomplish to dramatically reduce their risk of cardiovascular disease.

The number that saves life? 40 pumps.

Scientists have spent a decade conducting research in everything from coronary heart disease diagnoses to major events such as heart failure to those who could only perform 10 or fewer pumps.

"Our results demonstrate that lifting capacity can be a simple and free method to assess the risk of cardiovascular disease in almost any environment," said author of the study, Justin Yang.

"Surprisingly, the ability to lift was more strongly associated with the risk of cardiovascular disease than the results of sub-maximal treadmill tests."

The research conducted by Harvard's Environmental Health Department resident in medicine is the first known study to identify a link between pumps and the consequences of cardiovascular disease.

The team's results were analyzed by analyzing the health data of 1,104 active male firefighters, aged 39.6 years on average, with an average body mass index (BMI) of 28.7. Each man's lifting ability and exercise tolerance on treadmills were recorded at the beginning of the study before the continuation of the annual physical and health examinations.

During the ten years of study, 37 cardiovascular diseases have been reported. All but one of these cases occurred in men who could only do up to 40 tractions during their initial examination. From this result, the researchers calculated that the risk of cardiovascular disease was reduced by 96% in men able to do more than 40 pumps, compared to those capable of less than 10 pumps.

But before making these 40 pumps your target for a longer life, the authors of the study warn that their subjects are professionally active middle-aged men. In other words, there might be a little more leg work involved for men and women of different ages who are less active.

Nevertheless, previous research shows that improving muscle strength is the ultimate key to prolonging your life, whether it's about pushups or other forms of exercise. muscle building.

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