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Scientific evidence regarding the use of sweeteners and sugar substitutes is controversial and still does not guarantee 100% safe consumption.
Currently, there are several types of sugar or different types of sugar. sweeteners available to consumers, however, what are the worst sweeteners that you can choose?
The World Health Organization suggests a maximum consumption of 50 grams of added sugar per day as maximum tolerable.
On the other hand, 70% of the consumption of added sugar consumed by Mexicans comes from sweetened beverages.
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Types of sugar: what is the worst option?
According to the Alliance for Food Health (ANSA) there are two types of sweeteners: caloric sweeteners and non-caloric sweeteners. None of the 2 types of sweeteners is nutritious, that is to say that no sweetener or type of sugar provides nutrients or nutritional value.
The sweeteners that have nutritional value are those that provide fruits, provide vitamins and minerals, therefore, it is suggested to select the fruit group as the sweet option for your desire.
Calcium sweeteners. The most common caloric sweeteners are common sugar (white sugar) and corn syrup altra fructose which is used by the food industry in most of its products.
Non-caloric sweeteners ] They are also known as sugar substitutes . The main examples of non-caloric sweeteners are synthetically produced stevia and sucralose.
Thus, the worst sweeteners according to ANSA are
1. High fructose corn syrup It is frequently used by the food industry because it is a low cost ingredient. The consumption of this syrup increases the risk of developing liver diseases and type 2 diabetes mellitus.
2. Sugar substitutes They can contribute fewer calories, they move more nutritious options and promote affinity for sweet foods.
Scientific evidence concerning the use of sweeteners or sugar substitutes is controversial and still does not guarantee 100% safe consumption
3. Refined sugar.
Data from the Federal Office of Consumers (Profeco) report that if sugar was the sweetener with the highest consumption until the middle of the 20th century, At present the market niche for artificial sweeteners has increased and has at least 50 million consumers.
Best options?
The best option is not to use sweeteners and require sweet food, always choose fruit.
Other options are 100% pure honey and Mucus sugar
Above are unrefined options that have a minimal nutritional contribution.
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Consume Sweeteners provides energy, however, they do not feed.
Refined sugar is rapidly absorbed and generates insulin peaks that affect pancreatic cells in the long term.
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