Dietitians Susie Burrell and Leanne Ward: Here’s EXACTLY How to Speed ​​Up Your Metabolism

Leading dietitians have revealed how you can boost and speed up your metabolism.

Susie Burrell, of Sydney, and Leanne Ward, of Brisbane, said hundreds of customers walk through their doors asking how they can speed up their metabolism in order to lose weight and get in shape for the summer.

And while metabolism as a concept is quite complicated, there are three simple things you can do to help yourself.

“Often times, when it comes to your metabolism, the best thing to do is get back to basics,” Susie said on The Nutrition Couch podcast.

“We all have a metabolism, whether it’s fast or slow.”

1. BUILD LEAN MUSCLE TISSUE

The first – and most important – thing that you need to do if you want to speed up your metabolism noticeably is build more lean muscle tissue.

“The ideal situation is to keep your metabolism in check as you get older,” Susie explained on the podcast.

“So as you get into your 30s and 40s and then into menopause, you have to work on building more and more lean muscle tissue. “

The dietician said she often sees women in their 30s ditch their high-intensity, weight-based workouts in favor of long walks and gentler yoga.

But if you don’t do a “very specific type of weight training,” you won’t build lean muscle tissue, which can lead to sluggish metabolism and fat retention.

“A lot of times I find with women that they didn’t have a very good metabolism before they got older because they weren’t doing adequate weight training,” said Susie.

“It gets worse as they get older and there is a general decrease in their physical activity. “

Work with a personal trainer if possible to build a level of lean muscle that is right for your body.

You should notice that your metabolism speeds up quickly and that you are able to enjoy and burn more calories.

2.DO NOT STAY TOO LONG IN A CALORIC DEFICIENCY

The second point Leanne wanted to make is how bad a prolonged calorie deficit can be for your body.

“A lot of people use their metabolism as an excuse for being overweight like it’s something you can’t change, but you can actually improve your metabolism by avoiding prolonged calorie deficits,” she said.

“Yo-yo dieting or long periods of calorie deficit is not good for your body because it will slow you down and your body won’t use as much energy.

“Short, sharp periods of calorie deficit are okay, but diets longer than six months just won’t work. “

She added, “It’s always important to remember that the smaller the deficit, the better. Cut your calories by a consistent small amount to see results.”

3. EAT MORE PROTEIN

Protein is essential for boosting your metabolism.

But both dieticians agreed that it’s not just about “more, more, more” in order to get the best results with your body.

“Protein requires a bit more calories to process, which means a slight increase in your metabolic rate when you eat it properly,” explained Susie.

“Eating a high protein meal at the start of the day is key here because it can encourage the body to start burning calories well.”

Dietitians explained that someone who isn’t hungry at the start of the day is someone who sends them warning signs as food professionals.

“They’re the ones telling me that something isn’t working as efficiently as it should,” said Susie.

“Maybe their body is in storage mode because they are not getting enough nourishment. When I work to boost clients’ metabolism, I feed them a high protein meal in the morning and hope they get hungry three or four hours later.

“Hunger is good, it’s a sign that someone is burning their food well, as it should. “

Leanne added that it can be good to see a dietitian or nutritionist when it comes to protein, as everyone’s needs are different.

For more information on The Nutrition Couch podcast, you can click here.