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More and more people are consuming alcohol, but according to a new study, giving up alcohol can improve well-being, even in people who are already drinking moderately.
Researchers analyzed data from more than 10,000 people in the United States and Hong Kong, including more than 1,000 who reported that they stopped using alcohol in the four years studied.
First, they ranked people according to their reported alcohol consumption levels and compared them to their health measures. While those who consumed alcohol outperformed those who did not, abstainers had the highest levels of mental well-being.
With respect to the evolution of mental well-being over the last four years, the numbers indicated a different story. Researchers have seen the greatest increase in mental well-being that researchers have seen in women who stopped drinking in the four-year period, regardless of how much or how little they consumed. alcohol at first.
"On average, the mental well-being of women who quit smoking has approached the number of abstainers during their lifetime in the space of four years," the researchers said in their study published on Monday. in the Journal of the Canadian Medical Association.
"On the other hand, [beginning alcohol consumption] and persistent moderate consumption for four years are not associated with better mental or physical well-being. "
The researchers said that they could not explain why the link between the elimination of alcohol consumption and the improvement of well-being existed, nor why it was so much stronger at women than men.
Their work is part of a growing body of evidence suggesting that dropping alcohol can improve health outcomes, including a British study that found that participants in "Dry January" reported having more than one year. energy, sleep better and lose weight.
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