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The number of additional calories consumed varied according to age, race and ethnicity. White children who did not drink water got 122 extra calories from sugary drinks, while Hispanic children consumed 61 extra calories and African American children 93 extra calories.
The research was not designed to determine the amount of water that would prevent children from drinking sugary drinks, but rather to find out if drinking water was having an effect, explained Professor Asher Rosinger. assistant at Pennsylvania State University and lead author of the new study.
Because of the design of the study, the research was unable to establish a clear cause of effect between drinking water and consuming fewer calories, it is an association, said Dr. Natalie Muth, pediatrician and practicing dietician in Carlsbad, California, who did not participate in the research.
"Children who drink water may have parents who limit sugary drinks and otherwise promote healthy eating.On or children who do not drink water may not have access to the water. safe water, "she added.
With the limitations in mind, Rosinger and his team point out that sugary drinks add empty calories to kids' diets and can increase risks of weight gain, obesity and diabetes.
"I talk all the time with my patients and their families about the health risks of sugary drinks and the benefit of drinking mostly water and milk," said Muth.
"Sugary drinks are a staple of many children's diets.They are inexpensive, easy to find, highly marketed and have a sweet taste, so kids love them," said Muth.
For parents seeking to encourage healthy habits, Muth recommends choosing water at 6 months of age, limiting access to sugary drinks, modeling drinking water and making it more fun. infusing it with fruit, mint or a drop of lime or lime.
"Children who do not drink water are more likely to get their fluids elsewhere," Muth said. "All it takes is about 70 extra calories a day so that a child can gain excess weight and run the risk of being overweight or obese."
Jacqueline Howard of CNN contributed to this report.
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