Eat yourself young with superfoods that could keep wrinkles at bay

According to nutritionists and health professionals, one of the best ways to stay young and healthy is to eat blueberries every day.

Superfoods are the best anti-aging because they are excellent for heart and brain function and are packed with antioxidants.

But these delicious berries are not the only snacks that could make you even younger.

Nuts, cucumber, fish and grapefruit are just some of the other things that could help – and they are all easy to get hold of and will not break your piggy bank.

Continue reading to get a glowing skin, avoid wrinkles and naturally avoid graying …

Nuts

If you're hungry at work, replace sugary snacks with nuts.

Raisins, nuts, almonds and pistachios all contain a good dose of good fats that give healthy skin and improve cholesterol.

You will have healthy and radiant skin in no time.

Green tea

As with nuts, the anti-inflammatory effects of green tea also contribute to the appearance of your skin.

It can delay things like sun damage and wrinkles.

And it is packed with ECGC, a powerful antioxidant that suppresses inflammation.

So, if you have joint pain, drinking green tea can help you.

Fish

Get your protein from a healthy, low-fat source like sardines.

They are also loaded with Omega-3s, which help lower LDL cholesterol and Vitamin B12, which helps promote cardiovascular function.

If sardines do not suit you, try mackerel, salmon or tuna.

The unsaturated fatty acids found in tuna can help minimize the prominence of wrinkles.

Cucumber

Cucumber is low in calories and rich in nutrients. In addition, the water they contain can help your skin stay radiant.

Plus, putting chilled cucumber slices on the eyes can really help reduce under-eye bags, dark circles and puffiness.

kale

This superfood is rich in lutein – a nutrient that the body can not make alone.

It is found in green leafy vegetables that can help you keep your vision on top.

And that keeps you in good physical and cognitive shape.

Studies have shown that lutein in foods protects against cataracts and muscle degeneration, two common age-related eye disorders.

Shiitake mushrooms

A cause of premature graying is due to copper deficiency.

To increase your levels, eat more shiitake mushrooms.

A single cup of mushrooms contains more than 100% of the recommended daily value.

Chocolate

Good news if the nuts do not cut you off as a snack.

Dark chocolate can also help firm the skin.

The flavanols that it contains can help you protect yourself from the more harmful effects of UV rays.

But you will have to eat chocolate with a cocoa note of 70% or more to get benefits.

edamame

Unprocessed soy is ideal for fighting wrinkles. Only three months of regular consumption can help protect you from these wrinkles.

Another benefit of beans is that they are bursting with fiber, antioxidants and vitamin K.

Grapefruit

Grapefruit is one of the best fruits to fight against aging.

Its nutrients help protect the enabling cells against premature death and enhance collagen production.

A single grapefruit contains more than 100% of the recommended daily intake of vitamin C for an adult.