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The World Health Organization has issued new guidelines to help people reduce their risk of dementia.
The organization said Tuesday in a press release that dementia was not inevitable and stressed the need to exercise regularly, quit smoking, avoid "harmful" alcohol consumption and to eat healthy as a means of protecting oneself from the disease a "deterioration of cognitive function beyond what one would expect from normal aging".
The director general of the agency warned that over the next three decades, the number of people with dementia should triple.
"We must do everything in our power to reduce our risk of dementia," said Dr Tedros Adhanom Ghebreyesus, Director-General of WHO. heart, is also good for our brain ".
The World Health Organization has also recommended not to use vitamin supplements to reduce risks.
In its press release issued Tuesday, the agency said these new guidelines were intended for health care providers "to advise patients on what they can do to help prevent cognitive decline and dementia ".
Dementia affects memory, thinking, orientation, comprehension, calculus, learning ability, language and judgment. The disease is caused by injury or loss of nerve cells in the brain, and there are different versions, including Alzheimer's disease.
Dementia affects about 50 million people worldwide, the agency said, and nearly 10 million new cases a year.
In October, retired Judge Sandra Day O. Connor, 88, the first woman to sit at the country's highest court, announced in a public letter that she had been diagnosed with dementia and was fighting against the first steps of this is probably Alzheimer's disease.
She had retired from the Supreme Court in 2006 to take care of her husband, John, who was also suffering from Alzheimer's disease.
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