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Eating nuts like nuts is a simple recipe to improve the quality of a man's sperm, concludes a study presented Wednesday. Researchers at Rovira i Virgili University in Reus, Spain, separated 119 "healthy" men, ages 18 to 35, into two groups.
Some kept "their usual Western diet without nuts"; the others also, but "supplemented with 60 grams a day of a mixture of almonds, hazelnuts and walnuts". After 14 weeks, the sperm of the second was much better.
A healthier life could help the conception
The researchers noted an improvement "of about 16% in the number of sperm, by 4% in their vitality, 6% in their mobility, and 1% in their morphology, "they summarize in a statement from the European Society of Human Reproduction and Embryology.
These four parameters are all important for male fertility, says lead author Albert Salas-Huetos. But it would be premature to make a recommendation for all men who wish to become fathers.
"We can not say that based solely on the results of this study, but evidence accumulates in research to say that changes in favor of a healthier life, such as having a healthy diet, could help with conception. "
Allan Pacey, a professor of Andrology at the University of Sheffield in Britain, is "not surprised that a diet rich in walnuts is badociated with improved sperm". But believes there are "a lot of incidental factors that may have slipped into the equation, such as the fact that men know about it and change other aspects of their lives as well," he notes in Science Media Center.
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