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Fruit juice, what's more healthy and refreshing by the summer heat? However, 60 million consumers comes to undermine this idea, reports Le Figaro. Several fruit juices have higher sugar levels than those found in soft drinks, exceeding the recommendations of the World Health Organization (WHO).
The review points to several brands well known to consumers, such as Innocent, Tropicana or Joker. The fashion of smoothies also favors this increase in sugar content. 60 million consumers took the example of "antioxidant smoothie" composed of kiwi, lime and flaxseed. A 25 cl glbad would contain … 27.5 g of sugar. The equivalent of 4.5 pieces! An amount greater than the recommended daily dose by the WHO, which is 25 grams, but also that of a glbad of Coca-Cola. Main problem of these smoothies, the regular presence of banana or grapes, very caloric, tip the magazine. Another striking example is that grapefruit juice of the Joker brand contains 50% more sugar than Schweppes Agrum '.
Vegetable juices also referred to
But fruit juices are not the only ones find on the bench accused 60 million consumers . In fact, the vegetable juices contain, on their side, too much salt. The magazine takes the example of the Original V8 vegetable badtail. In a can of 340 ml, it is 1.6 g of salt that was measured, the equivalent of 100 grams of chips. "Be aware that you do not drink juice for your health, but for pleasure," concludes the magazine, which recommends pure juice, not exceeding 200 ml per day, a glbad …
Read also Chevallier – Fructose: can we still drink fruit juice?
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