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High temperatures put our hearts to the test. Under the effect of the heat, the cutaneous vessels dilate and the blood is distributed towards the extremities. The heart must then pump more and the heart rate increases. The French Federation of Cardiology therefore insists on prevention!
When the mercury climbs, the cardiac risk is real, moreover for heart failure or the elderly. To prevent harm, here are some simple tips to apply but also very valuable. – As much as possible, equip yourself with fans; – Always carry bottles of water and drink plenty, even if you are not thirsty; – Increase the frequency of baths and showers at a temperature of 1 to 2 ° C below body temperature; – Put fresh, damp cloths on your body; – Avoid going out between noon and 4 pm; – Reduce as much as possible your consumption of tobacco, alcohol, sugared beverages or high theine and caffeine content. Notably because of their diuretic effect; – Wear light clothing; – Finally, discomfort, headache, vertigo … must be taken seriously. Rest and drink immediately. Do not hesitate to consult a doctor.
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