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During this summer, many of you are having big parties with friends. And that says holidays also, very often, consumption of alcoholic beverages. But here, beware of the difficult future … It should also be known that some alcohol have more adverse health consequences than others. In this regard, a study has just been published in Sciencedaily magazine. This study tells us that tequila is one of the holiest spirits.
Indeed, tequila is derived from a plant called blue agave. However, the consumption of this plant is beneficial for the absorption of calcium and magnesium. These minerals are essential for keeping bones healthy. As a result, when you consume a shot of tequila, you finally help fortify your bone structure.
But that's not all. Tequila also has other health benefits. It helps reduce blood sugar levels with agavine. Agavine is the sugar contained in the blue agave plant. Now, this sugar is a source of fiber that helps to get satiated longer. Blue agave also contains insulin that helps our digestive system produce digestive bacteria.
Finally, tequila is a dietary alcohol. A shot of tequila (30 to 50 ml) represents an average of sixty calories while a glbad of white wine contains 160. However, tequila remains a strong alcohol. Like all alcoholic drinks, it must be consumed in moderation.
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