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Two hours before bedtime. This is the interval recommended by Spanish researchers between dinner time and when we fall on our beds for a good night's sleep. While this information may seem innocuous, it is of utmost importance when these researchers badociate it with a lower risk of bad and prostate cancer.
This study, conducted at the Institute for Global Health (ISGlobal) in Barcelona, enrolled no less than 621 prostate cancer patients and 1,205 women with bad cancer. In addition, 872 men and 1321 female controls were mobilized by the researchers to observe whether meal times were linked to a greater risk of developing both types of cancer.
To do this, the scientists asked participants a series of questions in order to shed light on their meal and bedtime schedules, as well as their natural inclination to morning or night activities, called chronotypes. In addition, they also had to complete a detailed questionnaire to inform Iberian researchers about their eating habits and their adherence to cancer prevention recommendations.
Specifically, the results obtained showed that participants who did not succumb to sleep during the 120 minutes following dinner, recorded a 20% decrease in the risk of bad cancer or prostate cancer, the opposite of those who 'indulged in sleep immediately after their nocturnal meal. Also the researchers revealed that to interfere with dinner before 9pm would have the same protective effect compared to people who eat after 10pm. A positive effect that is even more pronounced in participants who have adhered to cancer prevention recommendations, but also in the morning.
This study is innovative in the sense that it is the first to badyze the correlation between cancer risk and meal and bedtime schedules, unlike the previous ones, which have mainly focused on eating habits, in terms of of consumption.
"Our study concludes that adherence to diurnal meal models is badociated with a lower risk of cancer," says lead author Manolis Kogevinas, adding that the results "underscore the importance to evaluate circadian rhythms in studies of diet and cancer ".
On the other hand, the latter similarly revealed that "further research on humans is needed to understand the causes of these findings, but there is every indication that sleep schedules affect our ability to metabolize food." Moreover, he argued his argument by evoking experiments on animals which showed that the time of food consumption had profound consequences on the food metabolism and on health.
The confirmation of these conclusions will have, according to Professor Kogevinas, implications for cancer prevention recommendations, which currently do not take into account meal times. And their impact could be even more important in southern European cultures, such as Morocco, where there is a tendency to dine late.
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This study, conducted at the Institute for Global Health (ISGlobal) in Barcelona, enrolled no less than 621 prostate cancer patients and 1,205 women with bad cancer. In addition, 872 men and 1321 female controls were mobilized by the researchers to observe whether meal times were linked to a greater risk of developing both types of cancer.
To do this, the scientists asked participants a series of questions in order to shed light on their meal and bedtime schedules, as well as their natural inclination to morning or night activities, called chronotypes. In addition, they also had to complete a detailed questionnaire to inform Iberian researchers about their eating habits and their adherence to cancer prevention recommendations.
Specifically, the results obtained showed that participants who did not succumb to sleep during the 120 minutes following dinner, recorded a 20% decrease in the risk of bad cancer or prostate cancer, the opposite of those who 'indulged in sleep immediately after their nocturnal meal. Also the researchers revealed that to interfere with dinner before 9pm would have the same protective effect compared to people who eat after 10pm. A positive effect that is even more pronounced in participants who have adhered to cancer prevention recommendations, but also in the morning.
This study is innovative in the sense that it is the first to badyze the correlation between cancer risk and meal and bedtime schedules, unlike the previous ones, which have mainly focused on eating habits, in terms of of consumption.
"Our study concludes that adherence to diurnal meal models is badociated with a lower risk of cancer," says lead author Manolis Kogevinas, adding that the results "underscore the importance to evaluate circadian rhythms in studies of diet and cancer ".
On the other hand, the latter similarly revealed that "further research on humans is needed to understand the causes of these findings, but there is every indication that sleep schedules affect our ability to metabolize food." Moreover, he argued his argument by evoking experiments on animals which showed that the time of food consumption had profound consequences on the food metabolism and on health.
The confirmation of these conclusions will have, according to Professor Kogevinas, implications for cancer prevention recommendations, which currently do not take into account meal times. And their impact could be even more important in southern European cultures, such as Morocco, where there is a tendency to dine late.
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