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Three million Britons participated in January 2018. 88% of them saved, 71% reported better sleep, 58% lost weight.
The tradition comes from the United Kingdom and begins to seduce the French. To recover more quickly from the excesses of the holiday season, you can try the "Dry january challenge" or "challenge of the month of January dry", which consists of stopping alcohol for 31 days. A kind of detox cure very fashionable that would have surprising effects on the body according to some specialists.
The benefits of Dry January
Better concentration abilities, more energy, less fragile health, cleaner skin … but above all, an increased ability to control your alcohol consumption and to refuse certain drinks. In the UK, an official website has been created to support the 2019 campaign.
3 million participants in the UK in 2018
He claims that 3 million Britons participated in January 2018 and that 88% of them saved money. 71% reported better sleep, 58% lost weight.
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