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After childbirth, weight loss can be difficult to regain before baby size.
Did you know that, in addition to a balanced diet and a little sport, there are other ways to lose the roundness of pregnancy?
If I told you that badfeeding made lose weight would you believe me?
This has been proven, give bad to his new born is beneficial to him. All nutrients essential to its good growth included in your bad milk.
But badfeeding is also good for the mother: during this period, your uterus will contract and gradually regain its original size.
The repercussions will be beautiful and clearly visible: your belly will become flat again in a natural way. It has been scientifically demonstrated that badfeeding reduced weight . But that's not all, feeding yourself baby would reduce the risk of having bad cancer! 
Feeding your child is normal and becomes the first day, a gesture that you will repeat several times daily. But you could not imagine that this maternal and natural process could help you eliminate the few extra pounds you took in the last few months!
It was found that lactating women burn ] calories more quickly . Indeed, producing bad milk is not easy for your body. During your pregnancy, you have accumulated fat to meet the needs of your baby. Today, your body can in this fat to find the energy it needs during feedings. This period allows you to eliminate a number of calories to each liter of milk that baby ingests. 
Every woman is different, so weight loss is variable according to different factors. On average, you can lose 500 calories a day and up to two pounds a month when you are badfeeding. This requires that badfeeding lasts at least 3 months. Of course, it is not enough to lose the roundness that is taken during your pregnancy. As in a clbadic diet, you will have to adopt a healthy diet and balanced. This will allow you to find your baby's front line while also nourishing it healthy.
Remember to adjust the proportions of food: your body knows perfectly adapt and will be satisfied with a portion for you alone. Find a sports activity to practice regularly and you will come back to your initial weight.
Read also : How to find a flat stomach after pregnancy? ]
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