[ad_1]
Five fruits and vegetables a day is the slogan of the Ministry of Health to encourage people to eat better. But consuming in the form of juice might not be the best solution according to science.
For many years, doctors and nutritionists have been recommending whole fruit instead of smoothie or juice. A study published in JAMA Network Open again confirms the advice of health professionals.
Fruit juices, not so healthy
A study published in a medical journal says that we would do well to avoid of consume sweet drinksIncluding sodas and fruit juices. Even those sold as "100% pure juice" are not to consume too much. According to scientists, too much consumption of this type of drink could be linked to early death.
How was the study done?
The researchers looked at the cases of 13,400 adults average age 64, 71% of them were in overweight or obese. The scientists asked the study participants to indicate their daily consumption of sugary drinks, including fruit juice. The authors of the study then followed these people for six years, 1,168 of whom died during this period.
Read also
Pneumothorax: definition, symptoms, causes, treatment, what is it?
Researchers studied their medical records and concluded that the largest consumers have a risk of premature death increased (11% for each additional 350 ml of sweet drink). And it's still worst for consumers of fruit juice (24% for every 350 ml of fruit juice swallowed).
But why such an effect on health?
The nutrient content of the Juice "100% pure juice" and sweet drink are Similar according to the scientists. Indeed, although juices contain vitamins and phytonutrients (Unlike sweet drinks), the two main ingredients are water and sugar. So, should you totally Stop fruit juices ? The answer is no.
They can be consumed in moderation : the authors of the study explains that we should not drink more "113 ml per day"For its part, Public Health France explains that"a glbad of fruit juice (pressed fruit, pure juice or concentrated juice) can only contribute to "five fruits or vegetables a day". For the other four or more, vary the sources: whole fruits, vegetable soupTo hydrate each day, it is better to consume water and if you do not like the taste of water, a slice of lemon or orange can give a pleasant and refreshing flavor!
Source link
