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British researchers have observed that the introduction of solid foods into the baby's diet before the age of 6 months is beneficial for the quality and duration of his sleep.
The Dietary diversification in babies has been debated for many years. When to give solid foods? What to give? Young parents are often torn about good practices. A new British study tends to encourage solid food before the age of 6 months to improve the quality and duration of baby sleep . The study, conducted between 2009 and 2012, has just been published in the journal JAMA Pediatrics .
On the same subject
In total, 1303 children aged 3 months , and living in Wales and England, were randomly divided into 2 groups and followed until they were 3 years old. In the first group, parents were encouraged to introduce solid food before 6 months, including allergenic foods such as cow's milk, peanuts, eggs sesame, fish and wheat . In the second, the babies were badfed until their 6 months as currently advised by the World Health Organization (WHO).
Longer nights and fewer revivals
As a result, babies who had eaten solid foods slept an average of 16 minutes more at 6 months and woke up only 1.74 times per night, compared with 2.01 for the second group. Although these discrepancies appear small, these data are considered significant. Moreover, introducing foods known to be allergenic could also be beneficial for the child's sleep and immune system.
See also:
Should we let baby choose what to eat? 19659010] With which fruits to begin diversification in baby?
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