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A new survey of the 60 million consumers badociation focused on foods labeled "gluten-free". These would be more expensive and more caloric than "normal" foods.
If gluten-free foods are absolutely essential for people who suffer from celiac disease (1 in 300 in Europe according to specialists), fashion Gluten-free foods have become increasingly popular in French supermarkets in recent years, especially for its slimming benefits.
Are gluten-free foods even better for the health and for the line? Not so sure, according to a new survey of the badociation 60 million consumers, published Thursday, July 12, 2018.
First thing to know: products stamped "gluten free" are generally more expensive than conventional foods. "In a French supermarket, a 400-gram package of gluten-free Barilla spaghetti costs around € 2, when the" normal "pasta is € 0.80 per 500g, according to the badociation's experts.
Food without gluten, but more caloric and more expensive
Second tip: gluten-free foods (which are the basis of many diets) are often … more caloric. Experts have compared two breads to the seeds: the gluten-free alternative is about 40% more calorific than its conventional counterpart, and contains three additives whose high-dose consumption could cause bloating and diarrhea.
Ditto a brand of gluten-free chocolate chip cookies, which display 497 Kcal per 100g against "only" 413 Kcal per 100g for similar gluten-free cookies! Finally, banishing gluten from one's diet is perhaps not the best health and slimming reflex …
Read also
Celiac disease: a treatment against gluten exposure
The perfect gluten-free diet … does not exist
1 chocolate fondant, 4 health versions
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