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The Remedies of Grandmothers What is it? "Basically, it was when the doctor was away: we lived in the countryside and we had to find solutions. The emergencies were not nearby. When we lived in the city, it was not easy either, the doctors did not run the streets. It was before the mbadive arrival of drugs, "everything, right now."
It was then customary to have sage, thyme, rosemary, bark of trees that the In the spring, flowers, fruits and seeds were harvested in his garden. And women generally looked after them. Some even called them witches. All the plants we use today are from these very old practices that have proven themselves, even if it is not going, of course, to act as fast as a drug. One could say that the current naturopaths are the grandmothers of 100 years ago " Johanna Dermi, also a naturopath, poses. She found us some remedies.
Birch sap
"It is diuretic and decurative: it drains and cleans. It also helps fight against osteoporosis, oxidative stress, improves heart rate, regulates blood circulation and is rich in vitamin C and selenium. If you have a birch at home, just make a small notch and harvest the sap. Otherwise, of course, you can go to an organic shop.
At the end of the winter, we are all "dirty". We can do a cure of 3 weeks to limit the negative effects of the recovery of sport : this avoids tendinitis, all inflammations (it is also valid before leaving to ski, where the we will do sports all day long when we are not used to it). When the body is not used, it starts oxidative stress. "
The poultice of green cabbage leaves
"Wash the cabbage leaves well, take an organic if possible, wash it, immerse it in boiling water and apply the cabbage leaves on the painful part. Packed with a band and allowed to rest until the leaves are cold; and we start again if necessary. It can relieve back pain, pain in the knee and, more generally, anything that is articular.
Tea made on the island of Ikaria (in Greece)
"This is the mountain tea, long life: in it, there is marjoram, sage, rosemary, sagebrush, dandelion, mint. Everything is mixed with lemon: it gives shape! Lemon and mint are remedies that have a lot of benefits because they are not very toxic: lemon is vitamin C, it is an alkalizing agent, and mint is a conditioner; we find them in the gardens, of course. Green tea is also a very powerful antioxidant, and when you do sport you oxidize. "
Ginger, Eurothelococcus, etc.
"There are some very interesting plants to fight against fatigue: ginger, ginseng, blackcurrant, eurothelococcus and oats. "
Dried and crushed sage leaves
"If one rubs one's feet with it, one perspires less in one's shoes sport for example. It can be found in a herbalist. "
The queen of meadows:
"It is a plant that contains natural aspirin; it has also served as a model for the development of synthetic aspirin; it is therefore anti-inflammatory and badgesic. It will eliminate the acids contained in the joints, soothe the acidity of the stomach and relieve the gall bladder. Its roots in decoction relieve coughs, its flowers and leaves calm a big cold; it is also recommended in case of urinary infection. The leaves and stem are rich in iron, calcium and vitamins: they have diuretic and anti-cellulite functions.
A recipe
"Crush ginger root, press it (if you have a garlic press, it's perfect), extract it very powerfully, mix it with two teaspoons sesame oil to make it an anti-pain mbadage oil (especially lumbar). "
Another recipe
" We mix olive oil (25 cl) with sesame seeds (30 g ), it is heated in a bain-marie, allowed to cool and filtered. This oil can be used to heal painful areas (lumbar, elbow, knee, ankle, foot). "
N.B. : this article is just advice. For any health problem, do not hesitate to ask for a medical opinion.
Julien Giovanella
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