[ad_1]
The temptation is currently far too great to miss. In these hot nights, many French install a fan in their room to have a little cool. However, keeping a fan too close to you can have consequences – however benign – on health, says Mark Reddick in the American magazine Sleep Advisor .
First, the fan raises the dust and pollen. People prone to asthma, hay fever or allergies can experience complications especially in the sinuses. To reduce the risk, it is necessary to regularly remove the dust that accumulates on the fan.
Prefer a fan with rotating head
A fan in action all night can dry the skin, the nose as well as the eyes and the mouth, if these are partially open:
"The constant diffusion of dry air could affect your sinuses.If the drought is really extreme, your body could then produce more mucus to try to relieve them. you'll end up with stuffy noses and headaches, "says Mark Reddick,
Another problem is that the constant breath of fresh air can contract muscles, causing cramps and stiff necks. Finally, do not forget to remove your contact lenses at night. Mark Reddick recommends using a fan with a timer, turning off once sleep is reached. He adds that it is best to clean the fan regularly, not to place it in the direction of the bed, to hydrate before and during the night, and finally to prefer a swivel head.
[ad_2]
Source link
