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Is not sleeping the best? If cuddling under the covers is one of your favorite things, these memes about sleep have been written for you. But no matter how much you like to sleep, if you can not fall asleep or wiggle during the night, here are some tips to keep in mind:
- Make sure the environment of your bedroom is conducive to sleep. Keep the temperature cool, use blackout curtains to block any light and keep your room quiet and uncluttered.
- Exercise during the day. It consumes energy. So, when your head touches the pillow, you fall asleep more quickly.
- Stick to a sleep schedule. Go to bed and wake up at the same time every day (yes, even on weekends!) So that your body finds itself in a natural sleep-wake cycle.
- Stop eating and drinking at least two hours before bedtime and have a light meal so you do not go to bed hungry and do not wake up in the middle of the night needing to go to the room bath.
- Drink only coffee before noon, as caffeine can keep you awake.
- Stop using a screen at least 30 minutes before bedtime. If you want to get lost in something, open a relaxing book or write in your journal.
- Try to take CBD oil.
- Take a hot shower, meditate for 10 minutes or do yoga to encourage sleepiness – you can even do these poses in your bed!
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