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Good news: a late-night snack is good for your health.
Consuming 30 grams of protein about 30 minutes before going to bed seems to have a positive effect on muscle quality, metabolism and overall health, according to a recent study published in the British Journal of Nutrition. The study was conducted by Michael Ormsbee, associate professor of nutrition, diet and exercise science at Florida State University, and Samantha Leyh, a former graduate student at the university.
Being overweight or obesity is associated with a higher risk of premature death than having a healthy weight – and the risk increases with extra pounds.
The study participants included young, active women in their twenties. They ate samples of cottage cheese 30 to 60 minutes before going to bed. Ormsbee and Leyh said that it was one of the first nutritional studies where participants consumed a whole food as opposed to a protein shake or supplement. "It gives people pre-sleep nutrition options that go beyond powders and shaker bottles," said Ormsbee.
Americans who keep an eye on their weight might have an interest in watching the clock. Sweet snacks such as sweets, chocolate and ice cream reach their peak in the evening just after 8 pm, according to previous research conducted by the market research company The NPD Group. "Better for you" snacks, such as nuts, sliced vegetables or fruits, peak around noon, followed by a slightly smaller increase in salty and sugary snacks at the same time of the day.
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The popularity of some snacks is also related to a particular vacation, as well as the time of day. The consumption of sweet snacks increased in November – eating Halloween treats during and especially after the festivities. Snacks said to be healthier or healthier declined in November and December, and salty snacks reached their peak in December and January with salty snacks during the holidays, he says.
The snack preferences vary according to the time of day and the time of year. The consumption of sweet snacks increases in November, as more and more people feast on treats for Halloween.
Overweight or obesity is associated with a higher risk of premature death than at a healthy weight – and the risk increases with extra pounds, according to an international study conducted in 2016 by Harvard TH researchers The Chan School of Public Health and the University of Cambridge in the United Kingdom. Researchers have joined forces to establish the Global Collaboration on Body Mass Index (BMI) Mortality, which brings together more than 500 researchers from more than 300 international institutions.
In examining specific causes of death, the study found that for every increase of five BMI units (from 30 to 35, for example), the body mass index is measured using a The formula that divided the risk weight was 49% for cardiovascular mortality, 38% for respiratory disease mortality and 19% for cancer mortality. This means that these people are 49%, 38% and 19% more likely to die sooner than a person with a healthy weight.
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