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One nutrient that deserves more discussion today is protein. Because the deficiency of this macronutrient is the most common and can harm us in several ways. We need protein to build muscle, gain strength, and perform our daily activities. Almost every part of the body is made up of protein, so it is necessary for the maintenance, care and regeneration of all cells and organs in our body – from hair to hormones, antibodies to nerves and blood. hemoglobin to the bones. Yet, there is clear evidence that many of us are deficient in this vital nutrient simply because we don’t know much about our protein needs or our protein sources. According to the Protein Paradox study, conducted in 2020, on average 85% of Indian mothers said they favor the consumption of vitamins and carbohydrates over protein. In addition, 81% of mothers mistakenly believe that a simple Indian diet consisting of roti, dal, rice is sufficient for the daily protein requirement.
While most of us know that a balanced diet can help get enough protein in our diet, it’s important to focus on both the amount and quality of protein. Not all dietary sources of protein are of high biological value (BV). In order for foods to score high on this scale, they must contain the 9 essential amino acids that our bodies need. Most vegetarian sources, with the exception of a few, tend to be deficient in certain amino acids, hence the need to be carefully combined to obtain the benefit. On the other hand, animal products provide complete protein with all essential amino acids. This is why animal protein sources like eggs, poultry, fish, etc. are synonymous with high quality. (image credits – istock)
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